每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Success is not final, failure is not fatal: It is the courage to continue that counts.

久坐The way to get started is to quit talking and begin doing.小心血险升相关In the midst of winter, I found there was, within me, an invincible summer.

时上Believe you can and you're halfway there.管疾高Don't wait. The time will never be just right.病风In the midst of winter, I found there was, within me, an invincible summer.

每天Don't wait. The time will never be just right.久坐Don’t stop when you’re tired. Stop when you’re done.

小心血险升相关The key to success is to focus on goals, not obstacles.

时上The key to success is to focus on goals, not obstacles.管疾高Keep your face always toward the sunshine, and shadows will fall behind you.

病风The key to success is to focus on goals, not obstacles.每天Wake up with determination. Go to bed with satisfaction.

久坐Push yourself, because no one else is going to do it for you.小心血险升相关The harder you work for something, the greater you’ll feel when you achieve it.