五个要素教你跑步不伤身

要素Wake up with determination. Go to bed with satisfaction.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Believe you can and you're halfway there.

要素The way to get started is to quit talking and begin doing.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Dream it. Wish it. Do it.

要素The only way to do great work is to love what you do.跑步Your limitation—it’s only your imagination.

不伤Do something today that your future self will thank you for.

要素Push yourself, because no one else is going to do it for you.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Your limitation—it’s only your imagination.不伤In the midst of winter, I found there was, within me, an invincible summer.