增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Wake up with determination. Go to bed with satisfaction.靠力You don’t have to be great to start, but you have to start to be great.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Dream it. Wish it. Do it.增长种食The way to get started is to quit talking and begin doing.

肌肉The way to get started is to quit talking and begin doing.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Your limitation—it’s only your imagination.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Believe you can and you're halfway there.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Your limitation—it’s only your imagination.