每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次The way to get started is to quit talking and begin doing.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Do something today that your future self will thank you for.或患You don’t have to be great to start, but you have to start to be great.病风Dream it. Wish it. Do it.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次You don’t have to be great to start, but you have to start to be great.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Great things never come from comfort zones.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Don’t stop when you’re tired. Stop when you’re done.

两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.