85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Don’t stop when you’re tired. Stop when you’re done.
过背Your limitation—it’s only your imagination.项无The way to get started is to quit talking and begin doing.
器械Dream it. Wish it. Do it.练习The way to get started is to quit talking and begin doing.可缓Keep your face always toward the sunshine, and shadows will fall behind you.
遭遇Push yourself, because no one else is going to do it for you.过背Wake up with determination. Go to bed with satisfaction.
项无Don't wait. The time will never be just right.
器械You don’t have to be great to start, but you have to start to be great.练习The harder you work for something, the greater you’ll feel when you achieve it.
可缓It’s going to be hard, but hard does not mean impossible.遭遇Great things never come from comfort zones.
过背Believe you can and you're halfway there.项无The way to get started is to quit talking and begin doing.
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