85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背The key to success is to focus on goals, not obstacles.项无In the midst of winter, I found there was, within me, an invincible summer.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Wake up with determination. Go to bed with satisfaction.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇Your limitation—it’s only your imagination.过背The key to success is to focus on goals, not obstacles.

项无You don’t have to be great to start, but you have to start to be great.

器械Wake up with determination. Go to bed with satisfaction.练习You don’t have to be great to start, but you have to start to be great.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Don't wait. The time will never be just right.项无The way to get started is to quit talking and begin doing.