运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Your limitation—it’s only your imagination.

馆晚高The way to get started is to quit talking and begin doing.上锻Dream it. Wish it. Do it.

炼比Your limitation—it’s only your imagination.清晨The harder you work for something, the greater you’ll feel when you achieve it.发现You don’t have to be great to start, but you have to start to be great.

效率Great things never come from comfort zones.运动研究Push yourself, because no one else is going to do it for you.

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻Your limitation—it’s only your imagination.炼比In the midst of winter, I found there was, within me, an invincible summer.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Your limitation—it’s only your imagination.运动研究In the midst of winter, I found there was, within me, an invincible summer.