85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Dream it. Wish it. Do it.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习You don’t have to be great to start, but you have to start to be great.可缓Believe you can and you're halfway there.

遭遇The only way to do great work is to love what you do.过背It’s going to be hard, but hard does not mean impossible.

项无Great things never come from comfort zones.

器械The only way to do great work is to love what you do.练习Believe you can and you're halfway there.

可缓The way to get started is to quit talking and begin doing.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Don’t stop when you’re tired. Stop when you’re done.项无Your limitation—it’s only your imagination.