85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Great things never come from comfort zones.项无Dream it. Wish it. Do it.

器械Push yourself, because no one else is going to do it for you.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓Great things never come from comfort zones.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无Don't wait. The time will never be just right.

器械Dream it. Wish it. Do it.练习The only way to do great work is to love what you do.

可缓It’s going to be hard, but hard does not mean impossible.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.