每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The key to success is to focus on goals, not obstacles.间歇Your limitation—it’s only your imagination.

训练心脏险降The only way to do great work is to love what you do.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Do something today that your future self will thank you for.

每周The way to get started is to quit talking and begin doing.两次Believe you can and you're halfway there.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Wake up with determination. Go to bed with satisfaction.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Your limitation—it’s only your imagination.

两次The way to get started is to quit talking and begin doing.间歇Believe you can and you're halfway there.