五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Believe you can and you're halfway there.不伤Do something today that your future self will thank you for.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步The only way to do great work is to love what you do.不伤Don't wait. The time will never be just right.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Push yourself, because no one else is going to do it for you.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Great things never come from comfort zones.跑步The way to get started is to quit talking and begin doing.

不伤The harder you work for something, the greater you’ll feel when you achieve it.要素Your limitation—it’s only your imagination.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Do something today that your future self will thank you for.