85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Don’t stop when you’re tired. Stop when you’re done.项无In the midst of winter, I found there was, within me, an invincible summer.

器械Push yourself, because no one else is going to do it for you.练习Your limitation—it’s only your imagination.可缓You don’t have to be great to start, but you have to start to be great.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背The key to success is to focus on goals, not obstacles.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Don’t stop when you’re tired. Stop when you’re done.练习Wake up with determination. Go to bed with satisfaction.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The way to get started is to quit talking and begin doing.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.