每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Don’t stop when you’re tired. Stop when you’re done.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Wake up with determination. Go to bed with satisfaction.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Dream it. Wish it. Do it.两次The only way to do great work is to love what you do.

间歇The only way to do great work is to love what you do.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Do something today that your future self will thank you for.

病风The way to get started is to quit talking and begin doing.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇It’s going to be hard, but hard does not mean impossible.