斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Don’t stop when you’re tired. Stop when you’re done.
增强Wake up with determination. Go to bed with satisfaction.核心Your limitation—it’s only your imagination.
提升Don’t stop when you’re tired. Stop when you’re done.速度Don’t stop when you’re tired. Stop when you’re done.技巧You don’t have to be great to start, but you have to start to be great.
斜坡训练Great things never come from comfort zones.增强The harder you work for something, the greater you’ll feel when you achieve it.
核心Don’t stop when you’re tired. Stop when you’re done.
提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Great things never come from comfort zones.
技巧Dream it. Wish it. Do it.斜坡训练Don't wait. The time will never be just right.
增强Do something today that your future self will thank you for.核心You don’t have to be great to start, but you have to start to be great.
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