每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次You don’t have to be great to start, but you have to start to be great.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Your limitation—it’s only your imagination.或患Don’t stop when you’re tired. Stop when you’re done.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Don't wait. The time will never be just right.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇The only way to do great work is to love what you do.

训练心脏险降Believe you can and you're halfway there.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次The only way to do great work is to love what you do.间歇Do something today that your future self will thank you for.