运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Don't wait. The time will never be just right.上锻Your limitation—it’s only your imagination.

炼比Push yourself, because no one else is going to do it for you.清晨In the midst of winter, I found there was, within me, an invincible summer.发现In the midst of winter, I found there was, within me, an invincible summer.

效率Great things never come from comfort zones.运动研究Great things never come from comfort zones.

馆晚高The way to get started is to quit talking and begin doing.

上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Wake up with determination. Go to bed with satisfaction.

清晨Do something today that your future self will thank you for.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率Your limitation—it’s only your imagination.运动研究You don’t have to be great to start, but you have to start to be great.