休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方You don’t have to be great to start, but you have to start to be great.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Dream it. Wish it. Do it.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改It’s going to be hard, but hard does not mean impossible.

善睡Believe you can and you're halfway there.

眠质Dream it. Wish it. Do it.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Your limitation—it’s only your imagination.

善睡Believe you can and you're halfway there.眠质Great things never come from comfort zones.