休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe you can and you're halfway there.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The key to success is to focus on goals, not obstacles.眠质Your limitation—it’s only your imagination.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Great things never come from comfort zones.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Wake up with determination. Go to bed with satisfaction.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡Believe you can and you're halfway there.眠质Don’t stop when you’re tired. Stop when you’re done.