斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Do something today that your future self will thank you for.核心Don't wait. The time will never be just right.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度It’s going to be hard, but hard does not mean impossible.技巧Dream it. Wish it. Do it.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Push yourself, because no one else is going to do it for you.

核心Wake up with determination. Go to bed with satisfaction.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Don't wait. The time will never be just right.

技巧The only way to do great work is to love what you do.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Great things never come from comfort zones.核心The harder you work for something, the greater you’ll feel when you achieve it.