增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练You don’t have to be great to start, but you have to start to be great.物也Do something today that your future self will thank you for.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Do something today that your future self will thank you for.靠力The only way to do great work is to love what you do.

量训练Great things never come from comfort zones.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Dream it. Wish it. Do it.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The key to success is to focus on goals, not obstacles.物也Wake up with determination. Go to bed with satisfaction.