斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Do something today that your future self will thank you for.

提升The way to get started is to quit talking and begin doing.速度The key to success is to focus on goals, not obstacles.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Your limitation—it’s only your imagination.增强Believe you can and you're halfway there.

核心Push yourself, because no one else is going to do it for you.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Your limitation—it’s only your imagination.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Do something today that your future self will thank you for.

增强Do something today that your future self will thank you for.核心Don’t stop when you’re tired. Stop when you’re done.