休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方The only way to do great work is to love what you do.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡It’s going to be hard, but hard does not mean impossible.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The key to success is to focus on goals, not obstacles.

个方Don't wait. The time will never be just right.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Push yourself, because no one else is going to do it for you.

眠质You don’t have to be great to start, but you have to start to be great.休息The way to get started is to quit talking and begin doing.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Your limitation—it’s only your imagination.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.