休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Don't wait. The time will never be just right.法改Push yourself, because no one else is going to do it for you.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Don’t stop when you’re tired. Stop when you’re done.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Wake up with determination. Go to bed with satisfaction.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Believe you can and you're halfway there.休息Don't wait. The time will never be just right.

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.眠质Your limitation—it’s only your imagination.