斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The key to success is to focus on goals, not obstacles.

增强Great things never come from comfort zones.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Dream it. Wish it. Do it.速度Push yourself, because no one else is going to do it for you.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心The way to get started is to quit talking and begin doing.

提升You don’t have to be great to start, but you have to start to be great.速度The way to get started is to quit talking and begin doing.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Your limitation—it’s only your imagination.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Do something today that your future self will thank you for.