休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Great things never come from comfort zones.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息It’s going to be hard, but hard does not mean impossible.

个方Believe you can and you're halfway there.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质It’s going to be hard, but hard does not mean impossible.