每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Don’t stop when you’re tired. Stop when you’re done.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Don't wait. The time will never be just right.病风Your limitation—it’s only your imagination.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次The only way to do great work is to love what you do.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Don’t stop when you’re tired. Stop when you’re done.

病风Your limitation—it’s only your imagination.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Your limitation—it’s only your imagination.