85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背The way to get started is to quit talking and begin doing.项无Wake up with determination. Go to bed with satisfaction.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习The key to success is to focus on goals, not obstacles.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇The key to success is to focus on goals, not obstacles.过背In the midst of winter, I found there was, within me, an invincible summer.

项无You don’t have to be great to start, but you have to start to be great.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Your limitation—it’s only your imagination.遭遇Do something today that your future self will thank you for.

过背Don't wait. The time will never be just right.项无The harder you work for something, the greater you’ll feel when you achieve it.