增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Dream it. Wish it. Do it.靠力Don't wait. The time will never be just right.

量训练The way to get started is to quit talking and begin doing.物也The only way to do great work is to love what you do.增长种食Push yourself, because no one else is going to do it for you.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Dream it. Wish it. Do it.

量训练Believe you can and you're halfway there.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The way to get started is to quit talking and begin doing.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也The greatest glory in living lies not in never falling, but in rising every time we fall.