休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方You don’t have to be great to start, but you have to start to be great.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Your limitation—it’s only your imagination.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Your limitation—it’s only your imagination.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方You don’t have to be great to start, but you have to start to be great.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.