85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Dream it. Wish it. Do it.

过背It’s going to be hard, but hard does not mean impossible.项无You don’t have to be great to start, but you have to start to be great.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓The only way to do great work is to love what you do.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背The way to get started is to quit talking and begin doing.

项无Your limitation—it’s only your imagination.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Believe you can and you're halfway there.

可缓Your limitation—it’s only your imagination.遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Wake up with determination. Go to bed with satisfaction.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.