增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Your limitation—it’s only your imagination.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The key to success is to focus on goals, not obstacles.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The only way to do great work is to love what you do.靠力Wake up with determination. Go to bed with satisfaction.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也The only way to do great work is to love what you do.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Great things never come from comfort zones.

量训练You don’t have to be great to start, but you have to start to be great.物也The only way to do great work is to love what you do.