斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The only way to do great work is to love what you do.

提升The only way to do great work is to love what you do.速度Believe you can and you're halfway there.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Believe you can and you're halfway there.增强You don’t have to be great to start, but you have to start to be great.

核心The key to success is to focus on goals, not obstacles.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Dream it. Wish it. Do it.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心It’s going to be hard, but hard does not mean impossible.