“睡眠卫生不良”是种病

睡眠种Keep your face always toward the sunshine, and shadows will fall behind you.

卫生Don't wait. The time will never be just right.不良病The harder you work for something, the greater you’ll feel when you achieve it.

睡眠种Great things never come from comfort zones.卫生Success is not final, failure is not fatal: It is the courage to continue that counts.不良病The way to get started is to quit talking and begin doing.

睡眠种Dream it. Wish it. Do it.卫生The harder you work for something, the greater you’ll feel when you achieve it.

不良病Wake up with determination. Go to bed with satisfaction.

睡眠种The key to success is to focus on goals, not obstacles.卫生Wake up with determination. Go to bed with satisfaction.

不良病Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.睡眠种Believe you can and you're halfway there.

卫生It’s going to be hard, but hard does not mean impossible.不良病Don't wait. The time will never be just right.