休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方The key to success is to focus on goals, not obstacles.法改Wake up with determination. Go to bed with satisfaction.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Don't wait. The time will never be just right.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Push yourself, because no one else is going to do it for you.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改It’s going to be hard, but hard does not mean impossible.

善睡The key to success is to focus on goals, not obstacles.眠质Do something today that your future self will thank you for.